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Foot discomfort is never natural. Several people have been experiencing pain that varies from slight to intense. Since the feet are the two most maltreated and utilized body parts, you must ensure they are appropriately attended to and cared for. The feet are also more susceptible to injury than any other body part. As a result, spending time on foot care is critical.
So, what causes foot discomfort, and how can you treat it?
5 Causes of Foot Pain
Here are the top five causes of foot discomfort and their treatments:
1. Ingrown Nails
An ingrown nail happens when the sharp edges of the toenail permeate the toe’s skin, resulting in unbearable discomfort. Ingrown nails, sometimes called onychocryptosis or unguis incarnatus, result in discomfort, swelling, and in some cases, infection.
To relieve this ailment, wash your feet in warm water with Epsom salt, use an antibiotic ointment, and cover them in a bandage. If the discomfort remains or an infection develops, see a podiatrist who can eliminate the ingrown area of the nail.
2. Foot and Ankle Osteoarthritis
Foot and ankle osteoarthritis, usually known as “wear-and-tear” arthritis, is a disorder that causes pain and stiffness in the joints. It is more common in seniors, athletes, and those with professions that require prolonged standing. Non-surgical foot and ankle osteoarthritis therapies like physical therapy, medications, footwear inserts, and foot injection therapy in Hamilton can assist in alleviating pain and improving mobility. However, severe cases might require surgical treatment to fix or replace damaged joints.
3. Corns and Calluses
Corns and calluses are thickened skin spots on the feet that might create discomfort. They are usually caused by friction or tension from incorrectly fitted footwear. Using properly fitted shoes and cushioned insoles or pads to lessen the strain on the affected region can assist in lessening these. Over-the-counter treatments, such as salicylic acid patches or creams, may also assist in softening and getting rid of thickened skin in certain circumstances.
But suppose the corns or calluses were painful or persistent. In such a situation, it is recommended to contact a specialist like a foot doctor in Hamilton who can safely get rid of them and offer prevention pointers.
4. Bunions
Bunions are a prevalent cause of foot discomfort, specifically among women. They arise when the big toe joint gets misaligned, leading to a bony hump on the side of the foot. This might result in discomfort and make it hard to wear certain footwear. Wearing comfortable shoes with a huge toe box is one treatment option, as is utilizing orthotics or footwear inserts to disperse pressure and alleviate pain.
In extreme conditions, surgery to align the joint and remove the bony bump might be needed. If bunions are causing significant pain or disrupting everyday activities, it is necessary to look for medical support.
5. Plantar Fasciitis
Plantar fasciitis is the swelling of the thick band of tissue, known as a plantar fascia, that runs over the sole. The pain is typically felt in the heel and might be intense or dull. An excellent foot clinic like Feet In Motion offers shock therapies, physical treatments, medicines, and orthotics to relieve foot pain. Resting the foot, icing the affected region, and wearing supportive shoes might also help.
Verdict
Feet are complicated structures that bear the entire body’s weight and are susceptible to numerous sorts of pain. However, most foot pain may be successfully managed with proper diagnosis and therapy, enabling persons to continue routine activities with minimal trouble. If foot pain continues or increases, it is critical to obtain medical support because it might signify a more severe underlying issue.
