Tea has many health benefits. Here are some ways to enjoy a cup of tea every day (or more! You can make a healthy choice of teas, including these healthy ones.
Tea can be enjoyed hot or cold, no matter the season.
Its benefits extend beyond just a refreshing beverage. Research has shown that tea is good for your health.
Recent research published in the European Journal of Preventive Cardiology found that tea-loving Chinese were less likely than others to die from atherosclerotic heart disease or stroke after seven years.
This link was most vital among regular tea drinkers, who drank the beverage at least three days per week. Again, the effects of green tea were more potent than those of black tea.
According to the study authors, a 50-year-old who drinks tea often could develop heart disease about a year and a half later than someone who has never or rarely drank tea.
1. Antioxidants are found in tea.
Antioxidants are used to protect the body from rust. Therefore, white tea is a better choice than green or black tea because it contains more antioxidants.
2. Coffee has more caffeine than tea.
Traditional teas contain less caffeine than herbal blends, and they don’t have any caffeine. This means that you can enjoy it without worrying about the effects on your nervous systems, according to Leslie Bonci (nutritionist and owner of Active Eating Advice). For example, Teeccino is a chicory root-based tea that has the same mouthfeel and tastes as coffee. Chicory root has been proven to reduce stress and may also be beneficial for your gut.
3. Tea can reduce your chances of having a stroke or heart attack.
A 2016 study combined data from several earlier studies found a 20% decrease in the risk of having a heart attack and a 35% lower risk of stroke in those who consumed one to three cups of green-colored tea per day. Drinking four to five cups of green tea per day resulted in a 32% decrease in the chance of a heart attack. Also, there was a lower level of LDL cholesterol. You might be tempted to drink four cups of green tea daily, but one cup of matcha tea can provide the same benefits. Matcha tea is made from ground greens tea leaves, and it is considered as nutritious as 10 cups of regular green.
4. Tea could help you lose weight
Ardine stated that research on this topic is not as solid. She also said that studies that showed an effect depend on large amounts of tea, sometimes in pill form.
5. Tea may help protect your bones
Recent animal studies have shown that green tea may help prevent bone loss. Moringa, a South Asian plant, has long been known for its medicinal qualities and is quickly becoming a popular superfood. Moringa tea has more calcium than milk and also contains iron, vitamin K, and vitamin A. So it is excellent for helping to keep your bones strong.
6. Tea can keep your smile bright
Ardine stated that Japanese researchers have discovered that tea can reduce tooth loss. “It alters the pH of your mouth, and that may help prevent cavities,” Bonci stated that tea does not seem to erode tooth enamel like other beverages.
7. The immune system may be boosted by tea
Tea can boost immune cells, allowing them to reach their goals faster, according to studies. In addition, ayurvedic practitioners have used holy basil or tulsi to keep their immune systems strong after illnesses or injuries.
8. Tea may help battle cancer
Bonci states that current research on this topic is mixed. More research is needed. She said that you could increase your tea intake if you have a family history of cancer.
9. The digestive system may be soothed by herbal tea
Bonci stated that herbal teas, especially chamomile, are suitable for IBS because they are antispasmodic.
10. Unadulterated tea is calorie-free
Bonci stated, “It’s an excellent no-calorie option to water.” It offers so many flavor options and versatility. It can be served hot or cold. You don’t need to add anything to it, but you may want to add some ginger or a cinnamon stick. This means that you can hydrate with more than just water.
Teabloom’s variety packs of green and fruit teas will keep you occupied for hours. In addition, you can keep your taste buds happy with all-natural flavors such as strawberry, acai berry, and litchi.